Wednesday, February 16, 2011

Pacing myself, Schmacing myself

Living with chronic fatigue and inflammation, the trick is to learn how to pace yourself. Pacing myself is something I've never known and might never learn.

Tonight, there is no in-depth and motivated housewifing or organic products to share.  I left work a few minutes earlier so that I may go home and rest since I felt some stress shoving up against the threshold.  The plan was nap, then exercise, then housewife.

But once I was home free, it was so breezy and sunny out....

The plan turned into: go shopping for things that weren't on the list, reorganize the pantry, refry yesterday's batch of black beans, make dinner, wash dishes, pass out hopelessly at 6pm with swelling from head to toe, swollen throat and mild flu-like symptoms.

Dang it.

My strength may or may not pick up again and the inflammation may or may not decrease.  At this point, I have to coddle my bratty immune system if there exists any chance of finishing my plans or I'll end up watching all of Wednesday's NBC line up.  If I do feel better, I'll be making more celery juice for wellness and taking advantage of some exotic plants I found during my earlier fake-energy boost exploration.  I discovered a Latin supermarket and bought aloe vera and nopal, the spiky gooey plants that have been Aztec medicinal secrets for centuries.  Getting in touch with my Indian roots. I don't know how to use them and their exact health benefits, but if I figure it out, I'll let you know.

[caption id="" align="aligncenter" width="160" caption="via enchiel.blogspot.com"][/caption]

So here is a little treat I prepared a few days ago. Check it out: I created a new page, a link tab of favorite blogs.  The list will be ever increasing, but just a few for now. Gotta pace myself.

http://housewifingaround.wordpress.com/favourite-links/

Shout-out to friends: To those of you who know I have meeting tonight, Husband is out of town so we're going together tomorrow to another one. Will miss you.

The Murder of Two Silver Hairs

Dying hair is not considered much in terms of long-term safety, more so about how long can you go before you drench your hair in paint again.  I certainly viewed it this way the few times I've dyed my hair and required follow-up maintenance.  But times have changed and the collective group of women willing to be educated are aware of the chemicals dangers in existence and on the rise.  Last night, I had the responsibility of considering whether I will dye with my mane with Naturint Permanent Hair Color, claiming to be safer than regular dyes (already purchased), or skip the vanity and leave as is, or experiment with Henna dye.

The following article about the risks , although very neutral, had me in a stupefied state.

http://findarticles.com/p/articles/mi_m0820/is_n253/ai_21034492/




I don't dye my hair frequently and I don't want to anymore. As a matter of fact, I've sprouted two "gray" hairs more akin to a silvery snow that I've grown fond of.  I don't care to see them go.  But from my last ventures into hair color, I have slight discoloration. It's only visible in the sun from my natural dark brown/black hair, but its there.  I was even going to name my two strands of wisdom but if I'm going to darken them out, there is no point in becoming attached.

Growing up, I had an uber-conservative mom when it came to beauty.  She never died her hair, barely wore make-up, and other practical fixins considered to be normal in society for a lady.  She grew up a poor and humble country girl where these things were not needed for survival.  She once told me if I ever dyed my hair, I would not be her daughter.  Being raised in Miami where the masses all have the same sun-bleached brain, there was no way I could not join the sheep herd and dye my woolen hair.  But the peer pressure and curiosity got the best of me.  Against momma's will,  my best friend and a Loreal bottle  colored my hair into the color of a rusty trumpet.

Mom remained in smoldering silence when she saw the hot mess.  Of course, money had to spent on salvaging my straw mop head.  The chemicals must have reached portions of my brain because I can't remember who footed the rescue bill, but I do know she let me remain her baby girl.  As usual, my dear 'ol momma was right.  We just have an innate preference for the natural in my family, whether its the way we were brought up or our indifference to popular opinion.  I want my God-given hair to stay as it is.  At this point in adolescence, I went back to black.

Naturally, an unwritten ethos from a whimsical spaz is easy to forsake in times if fashion kicks and identity switches.  I dyed it for my wedding with some lighter and with some golden tones to catch and glimmer in the sun's reflection.  A year later, I'm back to my natural kick and want it dark again.  And I'm apprehensive.  Should I leave it and wait a few years until it grows back all dark, or hasten the restoration of balance?

We can't protect ourselves from all every and all chemicals. "Every year 1700 new chemicals are approved -- that's an average of five a day." (The Autoimmune Epidemic).  We can buy a water filter for our kitchen faucet and still have residual chemicals, or drink bottled water that's been leaching plastic particles in the overheated truck its being shipped in.  I'm doing a full on detox, but when the pain is insufferable I must take some man-tinkered pill. We can use everything organic, but we step outside and we're breathing smog.  But I can make a decision for my next move whether to invite a risk that's I'm suddenly painfully aware of.  Where is the balance?

I was feeling the stress of all the tiny decisions that come with having a hypersensitive, body begging nature to overpower my faulty immune,  whilst living in a highly toxic city and society.  Considering I was going to dye my hair anyway with regular dye, using a healthier one will not kill me today.  Just like we can't prevent your kids from every stupid decision that comes across their head, like trying to give yourself blond highlights without a pro in the room, I cannot prevent myself from every dirty little compound that might affect me.  I've learned how to read one more label and to research even deeper before purchasing products that we're never much of a concern before.

My hair is a solid chestnut brown and is looking pretty healthy.  The product itself was great and I would recommend it to anyone who colors their locks regularly and would like a healthier option.  But the paranoia I went through about scabbing, follicles rejecting my hair, and a Lupus flare-up: not worth it.  Not to mention my friend's dad was talking to me about cancer half the time.  Next time  I go with the henna. Or grow it out. I already miss the two little testaments of time that were trying to make a point.

Monday, February 14, 2011

I used to make the stairmaster cry. Push ups were my cake.  Asphalt was my playground.  Of course, for a time, I did it all for the love of eating cake in monstrous amounts on cheat day.  The secondary motivation behind inviting pain and suffering were of the aesthetic kind.  Not vanity, because every human appreciates the symmetry of healthy muscles and skin sat nicely upon them.  However, without the right balance, exercise is addicting to an unhealthy level, which I fit that category for quite a while.

It's taken an illness and restrictive diet to understand the purest health factor of exercise.  It's not just for the loaded burrito reward after burning 800 calories or for the knock-you-out tris after never ending dips.  No longer do I feel the need for an extreme burn in my thighs to feel like I am truly and wholly benefiting my body.  I can push my tendons and ligaments to their individual limits without exerting them.  When I finish a workout, I don't drive to the nearest pizza shop and get my own large pie.  Mine own. My precious. And it's no longer for the heavenly sound of size 3 jeans buttons snapping together.  I used to define my limits by how much and hard I worked out.  Even though I relished on gym days to the point of blowing off good times with friends until I got the last bench press set in, I didn't realize I wasn't getting the full benefit of exercise.

Nowadays, I can't stack on the leg press with 45lb plates or can't do a back row without dislocating something essential  -even if you offered me an iced cookie- but I can finish a kind and healing workout without making beer and cheese fries the focal point. Not only because my allergen diet doesn't give me a choice, but because inside... I'm not the fat little girl anymore.  I've finally grown up, physically and foodie-ly.  (My vocabulary still needs some maturing.)

However, I still need a workout for my ailing and very sedentary lifestyle.  Sitting down and resting as much as a Wolf Girl (A Lupster) (an autoimmune condition sufferer) has to do for someone who use to squat metal for fun is indescribably intolerable.  When I see joggers around my neighborhood with their hair swinging to the beat without a care, I literally want to cry; or yank their ponytails down until they face-plant.  And no matter how much exercise is meant to maintain systematic fitness, let's face it: gravity is always fighting our husbands' favorite body parts.

There are so many reasons we need to keep moving, even those who hate sweating. It's good for you, simple as that. No but(t)s. (Pun intended). The following exercise modalities have proved in so many ways to therapeutically affect your body and mind.  They may not burn enough calories to have a gluttonous cheat day though.  For that you need to add at least 20 minutes of interval cardio every other day.

Reasons for working out no matter how much exhaustion, laziness, or pain present (without mentioning weight or looks):

1) A body in motion, tends to stay in motion; A body at rest, stays at rest.  You may not want to lift a finger in the morning or after work, but as soon as you do a thorough warm up you suddenly have what it takes to move.  I'm going to put energy in this category too.  You have to kickstart your own ATP and mitochondrial production. What are those? The energy sources and powerhouses in the cells.

2) Cleans your blood from toxins, waste, and by-products. Stimulates your lymphatic system.  If you ate a lot of junk food, too much emotional stress, or sat next to a smoker, you want your body to clean it out. Help it. Otherwise it stays in your body for quite a while, creating the potential for overload; henceforth, disease.  The lymphatic system does not move on it's own. Must be stimulated.

3) Endorphins.  Your life may still suck after, but you're much more ready to handle it with grace.  I never cried on a treadmill. Trust me, I tried.  You could slap me after a run and I'd just giggle and squeal like a red muppet on crack.

4) Range of motion.  Use it or lose it and expand it.  The older we get, the more limited movement we have.  It's also amazing the length our body will allow if we only teach it how to stretch, no matter what age.  It's never too late to be bendy. *wink

5) Brain power.  As well as a stimulant for everything else we've mentioned, there are performance piano players, successful business men, novelists who go for a jog before working on a their masterpiece.  People with ADHD can manage their concentration better if they activate the brain via movement.

6) Strength. The more muscle you train, the less risk for injury in the long run.  Less chance of creating imbalance in the body through simple movements.

7) Balance.  In this world, everything makes us lose balance. Electric machines humming, toxic foods, polluted air, stress overload, sitting too long, standing too long, sleeping on uncomfortable beds, staying up too late, listening to Lady Gaga too long. This will balance your spine, relieve pains, heal your body, fight disease, your chi.

8 ) You poop better.

So, from someone who used to bring the pain, I can tell you the workouts I do now are just as gratifying,  if not healthier and nicer to your body and just as effective, if not more.  Here are the workouts that streamline my life. (Click on the underlined for links)

  • Namaste Yoga - By FitTV - (I don't recommend this to everyone for conscious reasons).  I personally don't want my mind slipping blank and becoming available, but I skip anything that give heebeedie-jeebeedie vibes.  Usually, it's toward the end of a class or episode, I just click it off or walk out.  This has healed many of my back problems and taught me to breath in an anxiety-ridden world.  Ones that doctors wanted me to spend time and money at chiropractors and take pills.  It recreates balance and aids composure.  Right now, I only do this on my most painful days that I can barely move.  I prefer the two below.





  • Pilates - This one not so much for relaxation.  It's the toughest one of the three, but the one that would attest to the impressive god-given mechanics.  If you don't have serious back problems to begin with, this will make your core strength stronger than any Muscle Max huffin' and puffin' at the gym.  It'll make you feel and look graceful and straighten up your posture.  Even though I preferred the thicker muscle look, my best and slimmest body has always been when I did Pilates regularly (and cardio every other day). I learned how to do mine best from a book when I was 15 before even trying Winsor Pilates. Understanding your movements are just as important as actually doing them in any workout.


[caption id="" align="aligncenter" width="200" caption="Joseph Pilates - The Creator"][/caption]

 




  • Classical Stretch - the public broadcasting system that brought you Yanni Live at the Acropolis and Katy Perry on Sesame Street now brings a workout that I call Free Xanax.  This is my workout of choice since I had to cancel my gym membership (tear, tear, soooob).  I saw this on PBS one morning that my ankles were stuck, tried it for less than 15 minutes one day and bought the full season within the next week.  I thought it was for the elderly at first and felt embarrassed; then I realized she created this for athletes and dancers. Through a method called Eccentrics, it pulls from modalities such as yoga,ballet, pilates, PNF (used in physical therapy), tai chi (the Chinese are genius), and brings balance you can feel in 25 minutes.  Painless, easy, refreshing.  You feel light as a feather and smarter when you're done.  You stand up straighter the next day and realize how bad your alignment was to begin with.  If you can endure the horrible music and cheesy jokes, this Canadian ex-ballerina has become a favorite of mine.  She will teach your body to move and get the loveliest lady lumps, slenderest arms, and girlish-defined delts you've had since you were 15.  I've been down on that couch, toxins festering in my unmovable joints, and a few minutes into this idiot-proof workout and I feel as if I took pain meds.  I beseech you to check this out. It's free on TV! Honestly, I just wanted to say beseech.  She even has a video specifically for back pain.


 




[caption id="" align="aligncenter" width="178" caption="Click to link to history and benefits"][/caption]

About two years ago I had begun studying to be a Personal Trainer with the aim to specialize in nutrition.  For reasons that weren't obvious then, I know now that my joints and muscles, need to be much healthier if i want to play that part.  The desire to help chicks have a healthy attitude and outlook about exercise, image, and health still lies within.  I know women want to feel good, look good, and find quick, easy, and effective preventative/preservative medicine.  I've tried many workouts in the last decade; studied up on them thoroughly.  So I've done the work for you.  Just pick one. Get your butt in gear.

Bonus: Here's a great post from a great blog about health and image. This blog is amazing.

Bonus 2: A funny.